Travel Ideas for People Who Suffer From Sleep Apnea
Are you suffering from sleep apnea? If one suffers from sleep apnea they know that the disease does not give them a break. In fact, traveling with sleep apnea is quite a hard thing for many to do. This is the situation for most people using air pressure machines. There are some travel ideas that you can use when you are traveling to make your nights more comfortable even when you are away from home. In this article we are looking at tips to use in case you suffer from sleep apnea when you are traveling.
When traveling if you have sleeping apnea you need to consider CPAP alternatives. This will depend on the severity of your condition. Some individuals will not be able to go for a long time if they are in a server sleep apnea condition. But if you can go for days with a CPAP machine you will need to choose an alternative. You can also decide to use oral appliances. Oral appliances are a good alternative if you want to avoid carrying the CPAP machine around. You will not require any wires or machinery to help you get good sleep. Individuals only have to visit a dentist and get one custom made for them. If an individual has the time they need to visit the dentist early enough to have it created early before they leave. Another alternative is using nasal devices. With a nasal device, you can be able to open valves in your breathing system more easily. Individuals are also able to save their money since the nasal devices are useful for long term purposes.
You can also purchase a travel CPAP. If one cannot do without a CPAP machine they should consider getting a travel machine. Travel CPAP’s are smaller than the normal CPAP and will still work the same. They are battery powered and more convenient for traveling with. It is important to talk to your doctor about the best CPAP machine that is fit for you to use. The fewer the number of components the less the time you will be used to assemble it. Always look at the tubing that the device comes with.
When one is traveling they need to ensure that they carry their necessary sleep apnea documents. Individuals should always ensure that they have a prescription letter from their doctor. With this letter you can able to replace your CPAP machine using the prescription written if it gets stolen or lost.
To conclude, the above are the travel tips for people who have sleep apnea. Finally, the above are the things that you need to consider if you have sleep apnea.
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