Essential Things to Boost Your Life Expectancy
The person who lived the longest died at the age of 122 years back in 1997 according to the longevity book . As much as living up to this age is no something in the minds of many, you can live as a long as possible by doing a few things. Typical eat properly, do not smoke and looking on both sides of the road before you close the road is basically what this means. Majority of people do not look at the key to living longer through the eye of having a healthy life. Physical activity will no doubt help in keeping your body active as well as help in the fight against injury and deceases. It is crucial to take care of your mind too since living for as long as 122 years and losing your mind at 85 does not make sense. You are advised to do crossword each day as this is one way of keeping your mind sharp.
The other thing you are advised to do for you to live long is ensuring you do not skip the floss. In addition to having a good impression with good teeth, it also helps you to live for many years. According to CDC the mortality rate people that either have gingivitis, or periodontitis is more top by either 23 and 26 %. Daily flossing is among the things you can do to reduce the mortality rate which is among many other tips found in the 2 minute meditations book as well as longevity book.
You are also advised to try to be social as this way you can have your life expectancy increase as well. It is known hat human beings are incredibly social. When you have a relationship with both your relatives as well as friends, it helps you to have a happy and long life. There is also a link between living long and people that are attendants of regular religious services. These relationships do not only help you from falling into depression but at the same time they assist your immune system. You cannot equate an antidepressant with the time you take with your friends as well relatives.
For you to increase your life expectancy, it is also advisable for you to avoid oversleeping. It is recommended that you have enough sleep by majority of sleep studies like the 2 minute meditations book. This means that having too much sleep may have a negative impact on your health. When waking up you may either feel a bit dizzy or tired after being asleep for more than eight hours. This impair your cognitive functions is because your cognitive functions are actually damaged by oversleeping. The other way through which you can increase your life expectancy is by practicing how to live long.
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